Sports Massage Belfast
Belfast · Sports massage
Sports massage to ease tight muscles and keep you moving
A firm, targeted massage that works into tight and overworked muscles to relieve tension, improve flexibility and support recovery. Ideal for runners, gym-goers, footballers and anyone with aches and stiffness from work or training.
Want a firmer full body treatment? Ask about deep tissue massage (60 mins £45, 90 mins £65).
“I had an extremely painful trapped nerve between my shoulder blades causing range of motion and mobility issues. A 1 hour treatment here done the magic!”
Callum C. · Google review
Benefits
Benefits of sports massage
01
Relieves muscle tension
Works into knots and tight spots to release tension and ease aches.
02
Faster recovery
Helps reduce soreness and stiffness after training, matches and events.
03
Improves flexibility
Loosens tight muscles to help improve your range of movement.
04
Helps prevent injury
Spotting and easing tight areas early can help reduce the risk of strains.
05
Eases everyday aches
Great for neck, shoulder and back tension from desk work, driving or manual jobs.
06
Feel and move better
Leaves your body feeling looser and ready for your next session.
Prices
Sports massage prices
Sports massage · 60 minutes
£45
A targeted treatment focusing on the areas that need it most, using firm sports and remedial massage techniques.
Cupping therapy · 60 minutes
£45
Popular alongside sports massage — suction cups help lift and release tight muscles and fascia.
If you train regularly, booking sports massage every few weeks can help keep tight areas under control.
Is it right for me?
Who sports massage can help
01Runners and cyclists
Tight calves, hamstrings, hips and IT bands from regular miles.
02Gym and strength training
Stiffness and soreness from lifting, classes and hard sessions.
03Team sports
Footballers, GAA and rugby players needing to recover between matches.
04Desk and manual workers
Neck, shoulder and back tension from long hours at a desk or on your feet.
Questions
Sports massage FAQs
What is sports massage?
Sports massage is a firm, targeted massage that focuses on specific muscles and problem areas to relieve tension, improve flexibility and support recovery.
Do I need to play sport to book?
Not at all. Sports massage is great for anyone with tight muscles, aches or stiffness, whether that comes from training, work or everyday life.
Will sports massage hurt?
It is firmer than a relaxing massage and you may feel some pressure on tight areas, but it should never be painful. Let your therapist know and they will adjust the pressure.
When should I book around training or an event?
For recovery, book a day or two after hard training or an event. Avoid deep work right before a race or match.
How often should I have sports massage?
It depends on how much you train. Many active clients book every few weeks — your therapist can recommend what suits you.
Can I add cupping?
Yes. Cupping therapy (60 mins, £45) is popular with sports massage clients — just ask when booking.
How much does sports massage cost in Belfast?
A 60 minute sports massage at The Therapy Room is £45.
Where are you based?
The Therapy Room is at 8 Kilcoole Park, Belfast BT14 8LB. Message us on WhatsApp or call 07516 359130 to book.
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Book a sports massage in Belfast
Message us on WhatsApp and tell us where you are feeling tight — we will take it from there.
The Therapy Room · 8 Kilcoole Park, Belfast BT14 8LB