HOT & COLD Hi all, I am writing this blog for the simple fact that people are getting to confused when to apply heat or coldThis is one of the most common questions we get asked and also the most common advice we give on a daily basis. Are you finding it tricky to know

First of all let’s talk about fibromyalgia and what it is, what causes Fibromyalgia, who can have fibromyalgia and its symptoms. This is so you can all have a better understanding of this condition, weather you have been diagnosed with fibromyalgia or know someone with it and maybe you just need a little bit more